The snow is falling outside and I'm getting anxious to get out and skate ski. I had an MRI on my "good" knee on Thursday and find out the prognosis tomorrow after work. Luckily the conditions at the mountain aren't great yet so I don't feel like I'm missing anything...yet. The pool is always there for me. Yesterday I did a new workout. I'm struggling because I can swim for a long time and even do lots of intervals but I never feel tired like I would cycling. I am trying to work on speed but I feel like I'm not getting anywhere. I qualify for the medium speed lanes but I'd like to get faster... hey, you have to have a goal, right? I'm stuck at around 1:50 for 100m and I'd like that to be way faster. Anyway, yesterday after some warmup laps and drills I did a main set of:
8x50m on 1:12
8x50m on 1:08
8x50m on 1:12
8x50m on 1:04
between each 50m I felt like I had way too much time to recover so I'll cut those down next time.
Ho hum, that's about it. Hopefully I can get some pics next weekend when we head out to cut down a tree. Who knows, maybe I'll even be out on skis!
3 comments:
Happy B-day, girlie. :)
> 8x50m on 1:12
> 8x50m on 1:08
> 8x50m on 1:12
> 8x50m on 1:04
Those are odd intervals for your 50's. It must have been tricky to keep track of when to leave for the next rep. :-)
Joe: hehehe- I cheat and use a stopwatch and just start a new lap every time.
Matt: Thanks!
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