Back to Dirt

Tonight was my first mountain bike ride in almost a month now. I didn't want to do anything too crazy to hurt my calf again. I rode from work out to Phil's trailhead, all the way up Ben's and then across and down Phil's, KGB and out COD to the highway and home. I was going pretty slowly and not using too much force on the pedals..a good solid hour and 45 minute ride to break me back in. I went alone and brought no music...just me, my bike, water, and some tools. It was bonding time with the forest and it felt good.